Retinol in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Calculator

Poultry Products

In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed there is 37 µg of Retinol.


Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed are listed below.

Water Water 64.01 g 64.01%
Energy (calorie) Energy (calorie) 220 kcal
Energy (joule) Energy (joule) 920 kJ
Protein Protein 24.17 g 24.17%
Total lipid (fat) Total lipid (fat) 12.92 g 12.92%
Ash Ash 0.79 g 0.79%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 11 mg 0.01%
Iron, Fe Iron, Fe 1.35 mg
Magnesium, Mg Magnesium, Mg 20 mg 0.02%
Phosphorus, P Phosphorus, P 139 mg 0.14%
Potassium, K Potassium, K 176 mg 0.18%
Sodium, Na Sodium, Na 73 mg 0.07%
Zinc, Zn Zinc, Zn 2.43 mg
Copper, Cu Copper, Cu 0.071 mg
Manganese, Mn Manganese, Mn 0.019 mg
Selenium, Se Selenium, Se 18.9 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.054 mg
Riboflavin Riboflavin 0.191 mg
Niacin Niacin 4.59 mg
Pantothenic acid Pantothenic acid 0.812 mg
Vitamin B-6 Vitamin B-6 0.18 mg
Folate, total Folate, total 6 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 6 µg
Folate, DFE Folate, DFE 6 µg
Choline, total Choline, total 56.4 mg 0.06%
Betaine Betaine 4.8 mg
Vitamin B-12 Vitamin B-12 0.2 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 37 µg
Retinol Retinol 37 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 124 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D Vitamin D 5 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3.5 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 3.57 g 3.57%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.03 g 0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.1 g 0.1%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.6 g 2.6%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.74 g 0.74%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 5.04 g 5.04%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.7 g 0.7%
18:1 undifferentiated 18:1 undifferentiated 4.16 g 4.16%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.12 g 0.12%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.87 g 2.87%
18:2 undifferentiated 18:2 undifferentiated 2.49 g 2.49%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.11 g 0.11%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.12 g 0.12%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.01 g 0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.02 g 0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.04 g 0.04%
Cholesterol Cholesterol 84 mg 0.08%
Tryptophan Tryptophan 0.271 g 0.27%
Threonine Threonine 1.002 g 1.00%
Isoleucine Isoleucine 1.216 g 1.22%
Leucine Leucine 1.766 g 1.77%
Lysine Lysine 1.979 g 1.98%
Methionine Methionine 0.646 g 0.65%
Cystine Cystine 0.321 g 0.32%
Phenylalanine Phenylalanine 0.942 g 0.94%
Tyrosine Tyrosine 0.784 g 0.78%
Valine Valine 1.177 g 1.18%
Arginine Arginine 1.507 g 1.51%
Histidine Histidine 0.715 g 0.72%
Alanine Alanine 1.397 g 1.40%
Aspartic acid Aspartic acid 2.155 g 2.16%
Glutamic acid Glutamic acid 3.545 g 3.54%
Glycine Glycine 1.511 g 1.51%
Proline Proline 1.147 g 1.15%
Serine Serine 0.85 g 0.85%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed