Retinol in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed there is 37 µg of Retinol.
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed are listed below.
Water
|
64.01 g
|
64.01
|
g
|
64.01%
|
Energy (calorie)
|
220 kcal
|
220
|
kcal
|
|
Energy (joule)
|
920 kJ
|
920
|
kJ
|
|
Protein
|
24.17 g
|
24.17
|
g
|
24.17%
|
Total lipid (fat)
|
12.92 g
|
12.92
|
g
|
12.92%
|
Ash
|
0.79 g
|
0.79
|
g
|
0.79%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
1.35 mg
|
1.35
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
176 mg
|
176
|
mg
|
0.18%
|
Sodium, Na
|
73 mg
|
73
|
mg
|
0.07%
|
Zinc, Zn
|
2.43 mg
|
2.43
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
18.9 µg
|
18.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.191 mg
|
0.191
|
mg
|
|
Niacin
|
4.59 mg
|
4.59
|
mg
|
|
Pantothenic acid
|
0.812 mg
|
0.812
|
mg
|
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
56.4 mg
|
56.4
|
mg
|
0.06%
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
37 µg
|
37
|
µg
|
|
Retinol
|
37 µg
|
37
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
124 IU
|
124
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.57 g
|
3.57
|
g
|
3.57%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.6 g
|
2.6
|
g
|
2.6%
|
18:0 octadecanoic, stearic fatty acid
|
0.74 g
|
0.74
|
g
|
0.74%
|
Fatty acids, total monounsaturated
|
5.04 g
|
5.04
|
g
|
5.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.7 g
|
0.7
|
g
|
0.7%
|
18:1 undifferentiated
|
4.16 g
|
4.16
|
g
|
4.16%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.87 g
|
2.87
|
g
|
2.87%
|
18:2 undifferentiated
|
2.49 g
|
2.49
|
g
|
2.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
84 mg
|
84
|
mg
|
0.08%
|
Tryptophan
|
0.271 g
|
0.271
|
g
|
0.27%
|
Threonine
|
1.002 g
|
1.002
|
g
|
1.00%
|
Isoleucine
|
1.216 g
|
1.216
|
g
|
1.22%
|
Leucine
|
1.766 g
|
1.766
|
g
|
1.77%
|
Lysine
|
1.979 g
|
1.979
|
g
|
1.98%
|
Methionine
|
0.646 g
|
0.646
|
g
|
0.65%
|
Cystine
|
0.321 g
|
0.321
|
g
|
0.32%
|
Phenylalanine
|
0.942 g
|
0.942
|
g
|
0.94%
|
Tyrosine
|
0.784 g
|
0.784
|
g
|
0.78%
|
Valine
|
1.177 g
|
1.177
|
g
|
1.18%
|
Arginine
|
1.507 g
|
1.507
|
g
|
1.51%
|
Histidine
|
0.715 g
|
0.715
|
g
|
0.72%
|
Alanine
|
1.397 g
|
1.397
|
g
|
1.40%
|
Aspartic acid
|
2.155 g
|
2.155
|
g
|
2.16%
|
Glutamic acid
|
3.545 g
|
3.545
|
g
|
3.54%
|
Glycine
|
1.511 g
|
1.511
|
g
|
1.51%
|
Proline
|
1.147 g
|
1.147
|
g
|
1.15%
|
Serine
|
0.85 g
|
0.85
|
g
|
0.85%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed